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| Beginner Level | 1 Hour | Hands-on Education |
|---|---|---|
About Course
Feeling stretched too thin?
The Overwhelm Antidote is designed to help you reset, refocus, and reclaim your energy. Through practical tools and mindset shifts, this course guides you in identifying what’s fueling your overwhelm—and how to quiet the noise. You’ll walk away with strategies to set boundaries, prioritize what truly matters, and create a rhythm that supports your well-being and productivity.
In this course, you will learn how to identify, shift, and remove overwhelm in a situation, with a few easy steps.
What You Will Get From This Course
- Proven strategies to manage stress so that you can also manage your days
- Practices to help you shift your energy to realign the normal day to day feelings that come up
- Mindset shift techniques for lasting change to create a habit rather than an emergency button
- Plus! Breathing exercises for managing overwhelm
- BONUS: A PDF Workbook to help you organize and conquer your thoughts and feelings of overwhelm!
Anna SachKiret-Gratzl
Kundalini Yoga + Meditation Teacher
Like you, Anna SachKiret Gratzl has searched for the ultimate self-improvement solution. But she’s discovered that the real question isn’t what to choose but how to choose. Anna’s approach is simple and foundational: cultivate the confidence to decide for yourself. For nearly a decade, she’s been practicing and teaching the art of purposeful movement and mindset to shift your experience of life from anxiety and self-sabotage to peace, purpose, and bliss. She coaches clients seeking transformational change, particularly around loss of direction, codependency, self-prioritization, and social fears. Anna also teaches regular kundalini yoga and meditation classes and offers workshops on topics such as emotional mastery, chakras, toxin-free self-care, and other mind-body-spirit tools.
Testimonials
See what our amazing students have to say about “The Overwhelm Antidote”
FAQS
What is your refund policy?
We have a 7-day refund policy.
Is there a payment plan available for the course?
Not yet, but we are working on it!! Email support@upskilldevelopmental.com if this is something you’d like to see us offer!
How long will I have access to the course after purchasing it?
For the lifetime of the course or the company. We cannot keep contributors’ courses on the site if they are no longer contributors for Upskill, but for as long as we have them and as long as Upskill is in business, the courses are yours to take over and over again. Once you have paid for a course, if the contributor upgrades any of the material, whether videos or downloads, those will automatically be yours at no extra charge!
Do I need any extra materials to take part in this course?
Just a willingness to learn, grow, and change
Is coaching offered?
We are offering group development and many of our contributors are also coaches. Send us an email at support@upskilldevelopmental.com to inquire about exactly what you are looking for, and we will get back to you with your options!
Are courses, content, or marketing created by AI?
No! We do everything from our own expertise. Yes, it takes longer to do it the “old-fashioned” way, but it is authentic to each of our contributors, and how they think, and we believe, BETTER…for the student, the content and for us! We LOVE to create! Why would we take away our favorite part of the process???
Want More?
Check out our other courses by our amazing contributors!
GIVE THIS COURSE AS A GIFT! Just hit “send as...
GIVE THIS COURSE AS A GIFT! Just hit “send as...
DISCLAIMER
The information contained in this course is provided for informational purposes only. The author expressly disclaims all liability in respect to actions taken or not taken based on any or all the contents of this course.
